'RKC Plank | Plank Exercise With the RKC plank, we\'re focusing on creating maximal tension for short periods of time. This is a great exercise to improve core stability and strength. Cues to think about: -Hands are squeezed -Shoulders are depressed -Pull elbows and toes together www.pure-physio.com RKC Plank | Plank Exercise'
Tags: core strengthening , core , six pack , plank , core stability , core training , plank variations , abs training , planking , plank variation , core control , rkc plank , abs strengthening , pelvic stability
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